Assume a
ready stance.
1.
Turn 90 degrees left into a left front stance and left low block.
2.
Step forward into a right front stance and right straight punch.
3.
Turn 180 degrees right into a right front stance and right low block. Draw the
right foot back into a simulated back stance. Pull the right arm across
the front of the body and then execute a right hammer-fist strike
downward.
4.
Step forward into a left front stance and left straight punch.
5.
Turn 90 degrees left into a left front stance and left low block. From the
same position refold and execute a left upper knife-hand block to
release opponents wrist grab.
6.
Step forward into a right front stance and right upper block.
7.
Step forward into a left front stance and left upper block.
8.
Step forward into a right front stance and right upper block. (KIAI)
9.
Turn 270 degrees left into a left front stance and left low block.
10. Step
forward into a right front stance and right straight punch.
11. Turn
180 degrees right into a right front stance and right low block.
12. Step
forward into a left front stance and left straight punch.
13. Turn
90 degrees left into a left front stance and left low block.
14. Step
forward into a right front stance and right straight punch.
15. Step
forward into a left front stance and left straight punch.
16. Step
forward into a right front stance and right straight punch. (KIAI)
17. Turn
270 degrees left into a left back stance and left knife-hand block.
18. Step
45 degrees right into a right back stance and right knife-hand block.
19. Step
135 degrees right into a right back stance and right knife-hand block.
20. Step
45 degrees left into a left back stance and left knife-hand block.
Assume a
ready stance stepping back with the left leg.